{"id":137328,"date":"2023-03-06T13:11:06","date_gmt":"2023-03-06T11:11:06","guid":{"rendered":"https:\/\/www.kirkonulkomaanapu.fi\/?post_type=artikkelit&p=137328"},"modified":"2023-03-30T11:57:02","modified_gmt":"2023-03-30T08:57:02","slug":"att-hjalpa-andra-ger-livet-mening","status":"publish","type":"artikkelit","link":"https:\/\/www.kirkonulkomaanapu.fi\/sv\/aktuellt\/artiklar\/att-hjalpa-andra-ger-livet-mening\/","title":{"rendered":"Att hj\u00e4lpa andra ger livet mening"},"content":{"rendered":"\n\n\n
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\nAtt hj\u00e4lpa andra ger<\/span>
livet mening<\/span>\n<\/span><\/h1>\n\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n\n\n\n\n\n\n\n\n

Visste du att du b\u00e5de genom att hj\u00e4lpa andra och att be andra om hj\u00e4lp kan \u00f6ka din lycka? Testa.<\/h2>\n\n\n\n

I \u00c5RTUSENDEN <\/strong>har m\u00e4nskligheten str\u00e4vat efter lycka. I USA ses str\u00e4van efter lycka som en s\u00e5 viktig grundr\u00e4ttighet att det till och med skrivits in i landets grundlag. Den stora fr\u00e5gan \u00e4r \u00e4nd\u00e5 hur man borde g\u00e5 till v\u00e4ga f\u00f6r att str\u00e4va efter lycka.<\/p>\n\n\n\n

Ett vetenskapligt bevisat s\u00e4tt att \u00f6ka sin egen lycka \u00e4r att hj\u00e4lpa andra. Lotta Uusitalo<\/strong>, som \u00e4r docent i specialpedagogik vid Helsingfors universitet och har forskat i lycka, ber\u00e4ttar att hj\u00e4lpandet \u00f6kar en k\u00e4nsla av mening, vilket i sin tur skapar lycka.<\/p>\n\n\n\n

\u201dDet \u00e4r sv\u00e5rt att uppleva djupt rotad lycka om man inte k\u00e4nner n\u00e5gon mening i sitt liv. Oftast kommer meningen av att man b\u00e4r sitt str\u00e5 till stacken i samh\u00e4llet, att man hj\u00e4lper varandra.\u201d<\/p>\n\n\n\n

Att altruistiskt hj\u00e4lpa andra kan ocks\u00e5 hj\u00e4lpa en sj\u00e4lv. Till exempel v\u00e4lg\u00f6renhetsarbete gynnar inte direkt en sj\u00e4lv, men det kan \u00e4nd\u00e5 skapa mening i livet och d\u00e4rmed \u00e4ven lycka.<\/p>\n\n\n\n

Eftersom en k\u00e4nsla av mening \u00e4r s\u00e5 centralt f\u00f6r v\u00e5rt v\u00e4lm\u00e5ende ger Uusitalo ett \u00f6verraskande tips f\u00f6r hur man kan hj\u00e4lpa n\u00e5gon som m\u00e5r d\u00e5ligt.<\/p>\n\n\n\n

\u201dI st\u00e4llet f\u00f6r att erbjuda hj\u00e4lp kan man be om hj\u00e4lp med n\u00e5got s\u00e5 att den andra f\u00e5r k\u00e4nna mening medan hen hj\u00e4lper.\u201d<\/p>\n\n\n\n


ATT DONERA<\/strong> \u00e4r ett s\u00e4tt att hj\u00e4lpa. Enligt Uusitalo kan en penningdonation till en del av v\u00e4rlden som lider av torka \u00e4ven \u00f6ka ens eget v\u00e4lm\u00e5ende \u2013 fast\u00e4n man skulle bo p\u00e5 andra sidan jorden.<\/p>\n\n\n\n

Den v\u00e4sterl\u00e4ndska kulturen beskrivs ofta som individcentrerad men Uusitalo tycker att det \u00e4r en alltf\u00f6r enkel beskrivning. Kriserna som skakat om v\u00e4rlden de senaste \u00e5ren har \u00f6kat solidariteten m\u00e4nniskor emellan.<\/p>\n\n\n\n

\u201dVi har b\u00f6rjat se bortom oss sj\u00e4lva. Att vi t\u00e4nker p\u00e5 godhet ur ett st\u00f6rre perspektiv p\u00e5verkar v\u00e5r lycka mycket.\u201d<\/p>\n\n\n\n

World Happiness Report har redan i fem \u00e5r i rad valt Finland som v\u00e4rldens lyckligaste land. F\u00f6r m\u00e5nga som upplever finl\u00e4ndarna som melankoliska kan valet ha \u00f6verraskat, men inte Uusitalo.<\/p>\n\n\n\n

\u201dVi har bra h\u00e4lsov\u00e5rd, socialtj\u00e4nster, utbildning och lite korruption. Vi kan lita p\u00e5 systemet.\u201d<\/p>\n\n\n\n

Uusitalo p\u00e5minner \u00e4nd\u00e5 om att man i forskningen m\u00e4tt mer allm\u00e4n n\u00f6jdhet \u00f6ver livet \u00e4n faktisk k\u00e4nsla av lycka.<\/p>\n\n\n\n

\u00c4ven mindfulness\u00f6vningar och tacksamhetsdagb\u00f6cker \u00e4r ett bra att s\u00e4tt att \u00f6ka sin egen lycka. Enligt Uusitalo bygger lycka i stor utstr\u00e4ckning p\u00e5 en k\u00e4nsla av tacksamhet och p\u00e5 att man kan se bra saker runtom sig. Fast\u00e4n det \u00e4r bra att se positiv utveckling l\u00f6nar det sig \u00e4nd\u00e5 inte att blunda f\u00f6r omgivande problem.<\/p>\n\n\n\n

\u201dAtt uppskatta bra saker kan ocks\u00e5 ge oss styrka att k\u00e4mpa mot stora missf\u00f6rh\u00e5llanden.\u201d<\/p>\n\n\n\n


Text: Markus Silvennoinen
Bild: Ville Maali<\/p>\n","protected":false},"excerpt":{"rendered":"

Visste du att du b\u00e5de genom att hj\u00e4lpa andra och att be andra om hj\u00e4lp kan \u00f6ka din lycka? Testa. I \u00c5RTUSENDEN har m\u00e4nskligheten str\u00e4vat efter lycka. I USA ses str\u00e4van efter lycka som en s\u00e5 viktig grundr\u00e4ttighet att det till och med skrivits in i landets grundlag. Den stora fr\u00e5gan \u00e4r \u00e4nd\u00e5 hur man […]<\/p>\n","protected":false},"author":137,"featured_media":136874,"menu_order":0,"template":"","meta":{"_acf_changed":false,"_relevanssi_hide_post":"","_relevanssi_hide_content":"","_relevanssi_pin_for_all":"","_relevanssi_pin_keywords":"","_relevanssi_unpin_keywords":"","_relevanssi_related_keywords":"","_relevanssi_related_include_ids":"","_relevanssi_related_exclude_ids":"","_relevanssi_related_no_append":"","_relevanssi_related_not_related":"","_relevanssi_related_posts":"121424,63644,129197,121649,121614,132218","_relevanssi_noindex_reason":"","footnotes":""},"categories":[21],"countries":[],"article_themes":[453],"class_list":["post-137328","artikkelit","type-artikkelit","status-publish","has-post-thumbnail","hentry","category-allman","article_themes-allman"],"acf":[],"yoast_head":"\nAtt hj\u00e4lpa andra ger livet mening - Kyrkans Utlandshj\u00e4lp<\/title>\n<meta name=\"description\" content=\"Lotta Uusitalo, som \u00e4r docent i specialpedagogik vid Helsingfors universitet och har forskat i lycka, ber\u00e4ttar att hj\u00e4lpandet \u00f6kar en k\u00e4nsla av mening.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kirkonulkomaanapu.fi\/sv\/aktuellt\/artiklar\/att-hjalpa-andra-ger-livet-mening\/\" \/>\n<meta property=\"og:locale\" content=\"sv_SE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Att hj\u00e4lpa andra ger livet mening\" \/>\n<meta property=\"og:description\" content=\"Lotta Uusitalo, som \u00e4r docent i specialpedagogik vid Helsingfors universitet och har forskat i lycka, ber\u00e4ttar att hj\u00e4lpandet \u00f6kar en k\u00e4nsla av mening.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kirkonulkomaanapu.fi\/sv\/aktuellt\/artiklar\/att-hjalpa-andra-ger-livet-mening\/\" \/>\n<meta property=\"og:site_name\" content=\"Kyrkans Utlandshj\u00e4lp\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Ulkomaanapu\/\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-30T08:57:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.kirkonulkomaanapu.fi\/wp-content\/uploads\/2023\/02\/osallistu-lotta-uusitalo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"880\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:label1\" content=\"Ber\u00e4knad l\u00e4stid\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.kirkonulkomaanapu.fi\\\/sv\\\/aktuellt\\\/artiklar\\\/att-hjalpa-andra-ger-livet-mening\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.kirkonulkomaanapu.fi\\\/sv\\\/aktuellt\\\/artiklar\\\/att-hjalpa-andra-ger-livet-mening\\\/\"},\"author\":{\"name\":\"Elisa Rimaila\",\"@id\":\"https:\\\/\\\/www.kirkonulkomaanapu.fi\\\/#\\\/schema\\\/person\\\/31b6ed048d3e1da75eef07bb24058320\"},\"headline\":\"Att hj\u00e4lpa andra ger livet mening\",\"datePublished\":\"2023-03-06T11:11:06+00:00\",\"dateModified\":\"2023-03-30T08:57:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.kirkonulkomaanapu.fi\\\/sv\\\/aktuellt\\\/artiklar\\\/att-hjalpa-andra-ger-livet-mening\\\/\"},\"wordCount\":538,\"publisher\":{\"@id\":\"https:\\\/\\\/www.kirkonulkomaanapu.fi\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.kirkonulkomaanapu.fi\\\/sv\\\/aktuellt\\\/artiklar\\\/att-hjalpa-andra-ger-livet-mening\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.kirkonulkomaanapu.fi\\\/wp-content\\\/uploads\\\/2023\\\/02\\\/osallistu-lotta-uusitalo.jpg\",\"articleSection\":[\"Allm\u00e4n\"],\"inLanguage\":\"sv-SE\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.kirkonulkomaanapu.fi\\\/sv\\\/aktuellt\\\/artiklar\\\/att-hjalpa-andra-ger-livet-mening\\\/\",\"url\":\"https:\\\/\\\/www.kirkonulkomaanapu.fi\\\/sv\\\/aktuellt\\\/artiklar\\\/att-hjalpa-andra-ger-livet-mening\\\/\",\"name\":\"Att hj\u00e4lpa andra ger livet mening - 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